Diet Plans For Weight Loss
When it comes to weight loss, there are numerous diet plans for weight loss and weight loss programs to choose from to help you achieve your goals.
Low fat, low calorie, low carb, high carb, low protein, high protein, vegetarian, GI factor and the Mediterranean diet are just some of the weight loss diet plans at your finger tips.
Whether you want to lose 5 pounds or 50, you need to find a diet to suit your needs and preferences and combine it with a good workout routine.
Low Fat Diet Plans
Originally created for patients with heart disease, low fat diet plans have become extremely popular for weight loss in the last 15 or so years. The basis of these diet plans for weight loss is that you should limit your total daily fat intake to 20-25 grams per day. These diet plans encourage dieters to give up foods that are high in fat (more than 10 grams of per 100 grams of product).
While it is certainly beneficial to your health to reduce your fat intake, this type of diet for weight loss limits all fats. This means you must also limit your consumption of good fats. It also allows people to eat as much as they like of ‘fat-free’ foods which often leads dieters to consume more calories overall.
That said many people, especially those with medical conditions, find low fat diet plans very beneficial for their overall health and well-being.
Low GI Diet Plans
Created to help diabetics, low GI diets are used by many to help achieve weight loss.
According to the GI Factor, carbohydrate based foods are given a GI (glycemic index) rating based on their effect on blood glucose and how they compare with pure glucose (pure glucose has a GI factor of 100).
Low GI foods, such as grapefruits and soy beans, enter the blood more slowly, give longer lasting energy, and keep you feeling full for longer. It can take some time to get used to the GI factor and what foods are low GI but it can be a very effective method of weight loss because you will reduce your calorie consumption simply from feeling full and eating less.
1200 Calorie Diet Plans
Low calorie diets have been popular for many years due to their ability to assist people with losing weight. A low calorie diet such as a 1200 calorie plan creates a deficit that encourages weight loss. Many people require more than 2000 calories a day in order to maintain their current weight and consuming less calories than your daily requirement forces your body to burn stored fat for fuel.
While most people can cope on such a low number of calories a day, this type of diet plan for weight loss can be too restrictive for some, especially those who are physically active.
The 1200 calorie diet plan however is favourable to many as it is quite easy to follow and stick too. There is no set menu on a low calorie diet, the aim is to simply record the number of calories you eat each day and ensure you don’t go over 1200.
Low Carb Diet Plans
Low carbohydrate diets restrict your consumption of carbohydrate foods and are often used for the treatment of obesity. The amount of carbohydrates you can eat will vary depending on the diet itself with some low carb diets allowing as much as 150 grams and others only allowing 20 grams a day.
Low carb diets encourage dieters to consume high amounts of protein and fats and as such often receive a lot of bad publicity. If followed correctly and some amount of complex carbohydrate is consumed, low carb diets can be quite effective at encouraging weight loss in many individuals. One reason for this is that protein has the ability to keep you feeling full for longer and it is difficult to consume protein in the same amounts as bad carbohydrate foods (e.g. it is easy to eat a large bag of potato crisps but a large steak is more filling).
There are a multitude of low carb diets on the market including the Atkins Diet, Salisbury Steak Diet, The South Beach Diet, and The Zone Diet.
No Carb Diet Plans (Zero Simple Carbs)
Continuing on from low carb diets but taking it a step further is the no carb diet plans for weight loss. As the name suggests, no carb diet plans limit simple carbs (also known as bad carbs) to virtually nothing, which forces the body into ketosis.
Ketosis occurs when the body no longer has any glycogen (or muscle carbohydrate) left and must use fat stores for energy.
Many people have lost weight on no carb diet plans but these can be difficult to maintain long term.
High Protein Diet Plans
High protein diet plans for weight loss have become extremely popular in recent times due mainly to the fact that protein is filling and leaves you feeling full for longer than simple carbohydrate foods, so you end up eating less.
High protein diets have been used by bodybuilders for years to help them prepare for competition as protein helps to boost metabolism, repair muscle tissue and build muscle. As you build more muscle the more efficient your body is at burning fat (and therefore losing weight).
Another benefit of high protein diets is that you will not have the high and low blood sugars that come from eating carbohydrates and with it, your insulin response will be much more stable.
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