"How To Exercise For A Flat Stomach"
Nearly everyone wants a flat stomach. However, most people don’t have the time or energy to exercise for a flat stomach. This task can seem insurmountable, especially in the face of everything people are tasked with on a day-to-day basis.
If you are looking for a flat stomach, it is possible to exercise for a few short minutes a day, and with little to no equipment. You don’t need a fancy gym membership, expensive workout clothes or any of the trappings that go along with them.
All you need is a clear spot on the floor of your home and a little motivation.
1. Resistance Bands
Grab a resistance band for a few dollars and do modified sit-ups.
Sit up straight on the floor with your legs extended in front of you. Hold each end of the resistance band in your hands, and loop the band around your feet.
Slowly sit back until you are lying on the floor, and tighten your ab muscles at the same time. Then slowly sit up. Use the resistance band for added tightening of the ab muscles, and exhale as you lay back, inhale as you sit up.
Just ten reps of this exercise per day will tighten your stomach and have it looking its flattest in no time.
2. The Exercise Ball
Exercises with a balance ball are also a great way to exercise for a flat stomach.
Sit on a balance ball with your feet flat on the ground. Lean back as far as you can, while you exhale and tighten your stomach muscles. Hold the exercise as long as you can and then sit back up. This works your entire core and will give you tight, sexy abs in no time. Learn how to use an exercise ball with abs crunches exercises.
3. Weight Training
Lifting weights is also a great way to flatten your stomach.
Get some 2- or 5-pound ankle weights. Sit on a countertop or tall table with your feet at a 90-degree angle to your body and the floor.
Slowly raise your ankles up even with the top of the table or counter while you exhale. This not only works your stomach muscles, but will also work your backside and your legs. Learn more about weighted ab exercises to get a flat stomach.
Walking is a great way to tighten your stomach.
Walking burns calories and slims down your entire body. You only need to walk 20 minutes at a brisk pace, three times per week to see amazing results.
A great full-body workout that targets abs is bicycling. A stationary or traditional bike will work great for this exercise. Tighten your abs as you ride at a brisk pace to burn calories and tone your stomach.
There are also a number of aerobic exercises that will increase your metabolism and help you lose weight. Here is a list of aerobic activities that reveal the top 5 elements to boost fitness!
Friendly Diet Reminder:
As with every exercise program, diet is one of the key aspects of a flat stomach.
You can exercise for a flat stomach every day but if you are still eating tons of fatty foods the exercises will be futile.
Eat a healthy diet high in fruits and vegetables and cut out carbs and sugar as much as possible.
These few easy tips will give you a flat stomach in no time.
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