Cinnamon and Weight Loss
Cinnamon is one of the new ‘go-to’ supplements for weight loss. Like many supplements, it is important to find out more about them before using them to aid your weight loss.
Cinnamon is being promoted as a weight loss supplement because of its role in:
- Reducing blood glucose levels and;
- Reducing the body’s resistance to insulin
- Creating a thermogenic effect on the body.
Let’s look further into the benefits of incorporating cinnamon into your weight loss program:
Can Cinnamon help with Weight Loss?
When it comes to weight loss it is important to remember that a healthy well-balanced diet and regular exercise go a long way to helping you achieve your goals. That said, some of us do need a little help to shift those stubborn pounds and cinnamon could be the answer you are looking for.
Reduces Your Glucose Levels
As mentioned above, cinnamon has been found to help reduce blood glucose levels and this is important not just for diabetics but for people looking to lose weight as well.
Blood glucose levels that are constantly higher than normal will not only increase your risk of developing diabetes but will also encourage the body to store extra fat body fat.
Keeps Your Insulin Levels under Control
The reason this fat storage happens when your blood glucose levels are high is because abdominal fat is sensitive to insulin. Too little insulin combined with too much sugar in your blood, traps fat in your cells.
Keeping your insulin levels in control cinnamon you will help to reduce your fat cells by forcing your body to use fat as an energy source.
The Thermogenic Effect of Cinnamon
Cinnamon also has a thermogenic effect on your body, meaning that it heats the body from the inside out. This process requires a lot of energy and forces the body to use its fat cells to provide the necessary energy to heat itself.
Thermogenesis has the added benefit of increasing your metabolism. The higher your metabolism, the more fat and calories you will burn.
Experiencing the Benefits of Cinnamon with Weight Loss
As a weight loss supplement, only a small amount of cinnamon is needed to experience any benefits.
Just 2 teaspoons (or 3g) of cinnamon a day can help to reduce glucose levels, improve insulin function, assist with gastric emptying, help fight aging and help with heart health.
High in fiber, iron, calcium and magnesium, cinnamon has been used in eastern medicine for many years.
While studies are showing that cinnamon can assist with weight loss, it will not produce rapid results. It may take as long as 12 weeks before you see additional weight loss from using cinnamon.
It can however, speed up your metabolism and improve your body’s response to insulin to help you burn calories and fat. As always, following a healthy eating plan and enjoying regular exercise is needed for weight loss success.
Honey and Cinnamon for Weight Loss
It has been mentioned in some studies and by some professionals that combining honey with cinnamon may prevent fat from being stored in the first place.
The belief is that honey’s antioxidant properties, combined with cinnamon’s ability to improve the body’s ability to breakdown sugar, help to stop fat from being stored in your cells.
In addition to helping with weight loss, the combination of honey and cinnamon together may also help with the treatment and prevention of arthritis, heart disease, hair loss, and digestion.
Cinnamon as a weight loss supplement does hold some weight, especially if compared to many of the other supplements available. As a natural product it is certainly much safer than many products on the market and the small amounts needed to encourage weight loss will not have any long term effects.
One of the benefits of using cinnamon as a weight loss aid is that you can add it to many of the foods and meals that you prepare, making it easy to fit into your lifestyle. Like any weight loss aid or supplement, it is important to do your research to see if it is right for you and if so, remember to combine with regular exercise and a healthy diet to really enhance your weight loss efforts.
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