How to Use Juicing for Weight Loss

Juicing for weight loss is a delicious, nutritious alternative used by a number of dieters to help them quickly reach their weight loss goals. In addition to helping you lose weight, juicing will also improve your stamina and overall well-being.

If you’re having a difficult time reaching your nutritional goals and adequate servings of fruits and vegetables per day, juicing will make the process efficient.


What is Juicing?

Freshly Squeezed Vegetable JuiceJuicing is the process of breaking down food into a liquid form, essentially pre-digesting your food.

This is ideal for many of us who struggle with dysfunctional digestive systems overloaded by sugar, carbohydrates, fat, and chemicals found in packaged and processed foods.

Even when eating with the best intentions, our systems may still flush valuable nutrients as waste from the fruits and vegetables that we eat so that we’re not getting the nutrition we need to improve our health and stimulate weight loss.

Juicing to lose weight is highly effective because by turning fruits and vegetables into a liquid form you increase your body’s ability to digest and absorb these essential nutrients that these healthy foods offer.


Juicing for Weight Loss Supplies: How to Get Started

As you may have guessed, the first supply that you need to lose weight juicing is a juicer.

Imagine that!


Centrifugal Ejection Juice Machine

Juicing For Weight Loss Centrifugal Ejection Juice MachineOne of the most popular juicers on the market is the centrifugal ejection juice machine, which liquefies fruits and vegetables using a shredder disk at a high speed.

These juicers contain a spinning basket to hold the pulp inside so that fruit and vegetable juice can drain through its holes and pour through the spout in the front of the machine.

A centrifugal juicer can make roughly 1 quart of pure fruit or vegetable juice before the juicer must be cleaned and reassembled to remove pulp buildup.

This is an ideal juicer for home use for one or two people. Popular brands include NutriSource and Breville Juicers, which are available in a variety of blending capacities and speeds.


Masticating Juice Extractors

Juicing To Lose Weight Masticating Juice ExtractorsMany fans of juicing to lose weight argue that a masticating juice extractor is a better choice than a centrifugal juicer when it comes to producing high-quality vegetable and fruit juices. Popular brands include Champion Juicers and Omega Juicers.

A masticating juicer uses a single or twin juicing engine to slowly chew and grind fruits and vegetables into a pulp, just as the name “masticating” suggests.

The biggest difference between a masticating and a centrifugal juicer is that a masticating juicer will work at a lower speed of roughly 80-120 RPMs, which will cause less heat buildup during juicing.

This slow juicing rotation will gently break down the cell walls of fruits and vegetables while keeping their nutrient content intact.

A masticating juicer can also be used for leafy greens and wheat grass.

The Health Benefits of Juicing for Weight Loss

Lose Weight Juicing GrapefruitHere are some of the health benefits that you can expect when juicing to stimulate weight loss:

  • Improve Your Cardiovascular Health – Thanks to all the pure fruit and vegetable juice that you will be drinking, you will increase your intake of antioxidants like vitamins C and E to neutralize the effects of free radical damage on artery walls. This will help to lower triglyceride levels and prevent blood in the arteries from clotting and becoming toxic.
  • Detoxify Your Liver – Juicing to lose weight will help to flush toxins and waste from your liver so that all bodily systems function more efficiently. Specifically, vegetables like Brussels sprouts, cabbage, and cauliflower help to support liver health.
  • Alkalize Your Body – Vegetables are alkalizing, while fruits are acidic. When you drink pure vegetable juice, it will reduce acidity in your body to improve heart and brain function and even slow down the aging process.
  • Improve Energy – While this may seem obvious, when you drink more fruit and vegetable juice, you will get the vitamins and minerals that you need to promote optimal health and provide energy for your intense weight loss workouts.
  • Support Weight Loss – Juicing will help you absorb the maximum amount of nutrients from your fruits and vegetables and ensure that you meet your daily requirements for fruit and veggie intake. When you drink more nutrient-dense fruits and vegetables as juice, your body will stay fuller on fewer calories. Simply replacing processed foods with fruit and vegetable juice will make it easy to lower your calorie count and lose weight.

Are There Any Side Effects Of Juicing For Weight Loss?

Juicing as a part of your regular diet shouldn’t cause any side effects. However, if you are juice fasting as a meal replacement to lose weight, common side effects include headaches, bad breath, fatigue, constipation, vomiting, and hunger.

If you are interested in juicing for weight loss, some of the most popular diet plans include The Master Cleanse, The Lemonade Diet, and the Hollywood Juice Diet which is a 48 hour juice fast.

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