5 Natural Weight Loss Foods

Some of the most effective foods for weight loss are natural weight loss foods. Raw foods, the acai berry, cinnamon, juice and green tea extract are 5 natural weight loss foods that are becoming more and more popular.  They are very beneficial to your overall health and can be included in your fat loss diet. But before adding them to your diet it is important to know what they are and how they can help you in your goal to lose weight.

 

Raw Food For Weight Loss

Natural Weight Loss Foods Raw VegetablesEating food in its natural state has many benefits, one being improved nutrient content. There is also little doubt that regularly detoxing with raw food is beneficial to your health as it allows you to remove harmful toxins from your body.

The vast majority of fruits and vegetables available to us are low in calories, contain little or no fat, have a high water content, and are high in nutrients and fiber. This therefore allows you to eat a lot of raw fruits and vegetables without gaining much weight

Many of these raw weight loss foods are also negative calorie foods, meaning it takes more calories to metabolize them than you consume from eating them. Raw foods that are particularly beneficial to weight loss include: broccoli, yams, mushrooms, asparagus, spinach, onions and grapefruit.

Broccoli is one of the best raw foods to include in any diet as it is high in vitamin C, beta-carotene (vitamin A), folic acid, fiber and calcium. Broccoli helps to reduce hypertension and cancer and build strong bones.

Yams are beneficial in encouraging weight loss due to their ability to stabilize blood glucose levels and lower your body’s resistance to insulin (insulin resistance can lead to increased body fat as reduced insulin levels can trap fat cells in the body).  Low in calories but high in fiber and nutrients, yams help to keep you feeling full for longer – always a good thing when you are trying to lose weight.

Mushrooms are often referred to as ‘vegetarian meat’ as the provide nutrients similar to that of meat but without the fat or calorie content. High in fiber, protein and B group vitamins, mushrooms can be eaten raw or cooked but you may find steaming a better option as it will reduce the water content of the mushrooms and allow your body to make better use of the vitamins available.

Asparagus is low in calories but high in folic acid, vitamin C and beta-carotene, and may be an elitist food to some but to others is a valuable addition to their diets.

Spinach is a wonderful power food full of antioxidants and nutrients. Full of fiber, spinach is a much better option for salads than lettuce, especially if you buy baby spinach leaves.

Grapefruit has long been a favorite diet and weight loss food for many and for good reason. Grapefruit is not a fat burning food like many believe but is low GI food, full of fiber and other nutrients that provide your body with what it needs to burn fat efficiently.

Cinnamon For Weight Loss

Weight Loss Foods CinnamonNew to the weight loss game is a favorite spice of many – cinnamon. It is believed that due to its ability to regulate blood glucose levels and improve insulin resistance that cinnamon could be the next big thing in weight loss foods.

Our fat cells are very sensitive to insulin and low insulin levels can encourage your body to store extra fat. By keeping blood glucose levels stable and improving the way your body uses insulin, cinnamon can help stop extra fat from being stored.  This is particularly useful for people with diabetes, pre-diabetes and metabolic syndrome.

Small amounts of cinnamon (just 2 teaspoons) could be the answer to helping you increase your body’s ability to lose weight.

Learn more about cinnamon and weight loss

 

Acai Berry For Weight Loss

Natural Weight Loss Foods Acai BerriesSomewhat controversial, the acai berry may or may not help you to lose weight. This is because the acai berry works best when combined with a sensible eating plan and regular exercise to enhance your body’s ability to burn fat and lose weight.

Another tip when using an acai berry supplement is to drink plenty of water and ensure the supplement you are using suits your lifestyle (acai berry supplements come in powder, capsule and drink form).

Learn more about Acai Berry Weight Loss

 

Natural Juices For Weight Loss

Natural Foods For Weight Loss Kiwi Fruit JuiceFresh fruit and vegetable juices have many benefits to your health although it is generally recommended to limit your consumption due to the high sugar content in some. That said, juice is an easy and convenient way to get your fruit and vegetable requirements each day.

Using juice as a weight loss method allows you to consume your daily vitamins, minerals, and fat burning enzymes, in a low calorie, tasty and satisfying alternative to many other weight loss products.

Vegetable juices in particular are very beneficial on your weight loss journey, helping to keep you feeling satisfied for longer. A glass of juice before your meal will fill you up and stop you from overeating while a fresh glass of juice between meals will suppress your appetite and curb any craving you may have. They also make an excellent and nutritious ‘meal-on-the-go’. Learn more about juicing for weight loss.

 

Green Tea For Weight Loss

Weight Loss Foods Green TeaGreen tea and green tea extract are often linked to a variety of health benefits and in the area of weight loss, green tea extract can be very beneficial. Green tea extract helps to increase your metabolism, release fat from the liver and fat cells and encourages thermogenesis (where the body uses heat to burn food – more heat equals more calories burned, and more calories burned equals greater fat loss).

Learn more about Green Tea Weight Loss and the Best Teas For Weight Loss

As you can see, there are many foods available that can help you to lose weight. It is important to remember that no matter what form of weight loss program you choose to follow, regular exercise and a healthy well-balanced diet are a part of your weight loss journey and will help you to achieve your weight loss goals.

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