How Does Water Help To Lose Weight

One common theme that runs through just about every weight loss program is the need to drink plenty of water and there are a number of reasons for this. One of the main reasons is to avoid dehydration, which many often mistake for hunger, and to counter-balance an increase in fiber intake.


Avoiding Dehydration To Help Lose Weight

Water Help To Lose WeightMany people often mistake mild dehydration for hunger, which as you know adds pounds to your waistline. Drinking eight glasses of water a day has long been touted as necessary for good health and will help with your weight loss.

Drinking water helps you to feel full, preventing unnecessary eating, and staying hydrated helps to keep headaches, lethargy, irritability and mood swings at bay and keep you motivated and ready to exercise.

You should to at least drink a glass of water before a meal.  This will help you to eat less by increasing your feelings of fullness prior to meal time. Staying hydrated also helps with concentration and the more you concentrate the better your productivity levels throughout the day.

It is also important to ensure the correct amount of water is consumed when exercises as it is easy to become dehydrated while working out. Dehydration while working out not only makes it difficult to workout effectively but also makes you more likely to binge eat after the workout is over.


Balance Dietary Fiber Intake With Water Intake

Water And Weight Loss High Fiber MealGiven that the majority of diets promote the consumption of plenty of vegetables (along with fruits and whole grains, depending on the diet); many people find their fiber intake increases dramatically when dieting.

A high fiber intake is important for a number of reasons, including the prevention of colon cancer and the removal of cholesterol from the body. Unfortunately, for fiber to pass through the body effectively it requires a certain amount of water and without it you can find yourself in a very painful position.

Constipation is a common side effect of many diets for weight loss and can be easily rectified by drinking 8 glasses of water each day.


The Water for Fat Removal Myth

There are some people who believe water will flush fat from your body but this is not true. Water, along with fiber can remove cholesterol from the body but not fat itself.

Drinking enough water and staying hydrated will help to burn fat overall but does not flush it from the body. When you are properly hydrated the body is able to function and perform at its optimum level and helps to burn fat and stay healthy.

Drinking plenty of water each day is vital for good health regardless of whether you are trying to lose weight. Staying hydrated will help prevent hunger and quench both your thirst and your appetite and as a result, reduce your calorie intake, leading to fat loss.

Make water apart of your diet and you will not only feel better but you will lose weight too.

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