"How To Burn Love Handles And Deflate Your Spare Tire With This Good Exercise Program"

how to burn love handles no spare tire femaleWhen trying to lose weight, one of the hardest areas to slim down and tone up is the area around your waist commonly referred to as love handles.

This article will address the subject of how to burn love handles by offering some practical advice as well as 5 good exercises that will target the problem area.


A Few Basic Facts

Before getting started it is important to know a few basic facts about losing weight through exercise.

A common misconception is that if you do sit-ups you will lose weight around your stomach. That is simply not true. You can not lose weight only in a specific body part.

The second basic fact is that weight loss works best when you combine a sensible diet with a good exercise program.

There are two categories of exercise to consider for any weight loss program.

You should do some aerobic or cardiovascular activities like walking, jogging, swimming or biking to get your heart rate up and increase your metabolism. The higher your metabolism, the faster you will burn calories.


how to burn love handles no spare tire maleSecond, when it comes to specific areas of the body, you can firm and strengthen muscles so you will get a more sculpted look as you lose weight through a complete diet and exercise program.

When it comes to how to burn love handles, there are specific exercises you can do to tone up around the waist.

The following exercises will help tone your oblique muscles where that spare tire tends to form.


If you do these exercises on a regular schedule, drink lots of water and follow a proper diet, you will shed those love handles.

Exercise 1 – Side Bends

This is a basic exercise where you stand up and place your hands on your hips. Then you slowly bend to the left and return to a neutral position. Next, bend to the right and again, return to the neutral position.

You can modify this exercise by throwing in a little twist as you bend. Be sure not to stretch too far or you could pull a muscle.


Exercise 2 – Alternate Toe Touches

Starting from a standing position with your legs spread about shoulder width, extend your arms outward.

Then, simply take your left arm and try to touch your right toe. Do this in a slow, smooth motion without bending your knees.

Do the same thing by taking your right arm and trying to touch your left toe.


Exercise 3 – Reclined Leg Twist

Get down on the floor and lay on your back. Raise your knees and twist slowly to the right, keeping your hands down at your side.

Alternate this movement to the left and right.


Exercise 4 – Pushup Twist

Start out by pretending to do a pushup. From this position, lift your right leg and draw it toward the left side of your body.

Repeat the motion toward the right side with your left leg.


Exercise 5 – Reach for the Sky

Extend arms above the head. Keeping your feet firmly on the ground, stretch to your left as if you were trying to reach an object just a little too far away.

Do the same to the right.

This is how to burn love handles. Follow the program and you will notice results in a few weeks to a few months.




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