"How To Get A Flat Stomach Fast At Home Answered"

how to get a flat stomach fast at home ab exercisesWith so many different things on the internet, finding out how to get a flat stomach fast at home can be difficult, and sorting through all the potential methods can be tedious.

In this article, you’ll find 7 exercises to help you loose stomach fat quickly, divided into 4 basic exercises and 3 advanced exercises.



Basic Exercises


how to get a flat stomach fast at home crunches

1. Abdominal Crunch

Start by lying down with your back flat on the floor, and bend your knees keeping your feet on the floor.

Put your hands behind your head, by your ears, without interlocking your fingers.

Then, begin to lift your upper body upwards, keeping your feet on the floor, and try to touch your forehead to your knees.

Once you have achieved this, slowly relax and rest your upper body back to its former position, and repeat.


2. Bicycle Crunch

Lie down on the floor with your back pressed against the ground, and bring your hands behind your head.

Now bring your knees up in front of you, at roughly a 45 degree angle, and begin pumping your legs slowly in a pedaling motion.

As you do this, bring your left elbow to touch your right knee, and vice versa, remembering to breathe steadily.


3. Vertical Leg Crunch

Lying with your back on the floor, gently raise your legs in the air, keeping your knees slightly bent.

Contract your abdomen and begin to slowly lift your upper body until your shoulder blades are in the air.

Remember to try to keep your legs as still as possible. Relax your body and repeat.


4. Stomach Twisting

Begin by standing straight with your feet roughly a foot apart, and hold out your hands with their backs towards you, stretching your arms out as much as possible.

Then, begin stretching your arms towards the left and right sides of your body, as far as possible without discomfort.

Keep this up as long as possible, and you’ll find that learning how to get a flat stomach fast at home can be easier than you think!


Advanced Exercises


how to get a flat stomach fast at home crunches with an exercise ball

1. Abdominal Crunch with Exercise Ball

This one is a little more difficult, and requires you have an exercise ball on hand.

Start by sitting on the ball with your feet flat on the ground, and slowly let it roll back while resting on it, until your thighs are parallel to the ground.

By contracting your abdomen, lift your upper body up to a 45 degree angle, and relax.


2. Hip Raise

First, lying with your back flat on the ground, lift your legs until your feet are facing the ceiling, and your legs are perpendicular to the ground.

Then, gently raise your hips up off the ground, and hold them in the air for at least 2 seconds, or until you can’t hold it anymore.


3. Reverse Crunch

Lie on your back with your knees bent so as your shins are parallel to the floor, and your hands are behind your head.

Bring your knees up to your chest, and slowly lift your hips off the floor by contracting your abs. Repeat as desired.

Now that you know how to get a flat stomach fast at home, you’ll be healthier and more fit in almost no time at all.






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