"How To Get A Flat Stomach In A Week Using Advanced Ab Exercises"

The question regarding how to get a flat stomach in a week can be one that many exercisers and people in general ask themselves, especially with special occasions or events in close range.

While it may be a more advanced exerciser’s goal to trim their waist within a week, a clean diet and specific exercises can have you on your way to flat abs in no time at all.

Close attention to the details and form of each exercise will insure that the specific muscles sought obtain the proper attention and work during the time spent flattening the belly.


Exercise 1. Plank Superman

how to get a flat stomach in a week the plankThe Plank Superman exercise focuses on strengthening the core muscles by combining the traditional plank with movement that replicates the look of “flying” like superman.

Exercisers will hold their bodies up, parallel to the ground or surface, on their toes and forearms. The position will be similar to a push-up stance, with weight on the forearms instead of the hands.

After holding the plank, exercisers will alternate lifting one arm and the opposite leg simultaneously and hold for a few seconds. Return the arm and leg to the original position.

Perform the same movement with the opposite leg and arm and return to the starting position again. Continue with the movements, returning to center in a plank formation following each movement.

In order to gain the results sought after discovering how to get a flat stomach in a week , more than 15 repetitions should be completed, optimally enough repetitions to fatigue the stomach.


Exercise 2. Oblique Knee Drops

how to get a flat stomach in a week oblique knee dropsA flat stomach entails more than toning the front areas of the belly. In fact, in order to create a look that encases achieving a totally toned package, the oblique muscles must not be forgotten.

One of the best advanced exercises for stressing and toning the obliques are Oblique Knee Drops.

Lying on the back with knees bent and arms outstretched to the side, perpendicular to the body. Place a medicine ball, of a weight dependent on skill level and comfort with the exercise, between the knees.

Squeezing the medicine ball with the legs, twist the body to the side so that bent legs are parallel with outstretched arms.

Do not let the legs rest, instead complete the motion fluidly, without letting knees touch either side. Using obliques and stomach muscles, bring legs back to the center.

Complete the exercise on the other side.


Exercise 3. Hanging Leg Raises

Hanging leg raises can be best completed using a pull-up bar.

Gripping the pull-up bar, shoulder width, let the body hang straight. Using the abs, pull the knees up toward the chest and slowly use abs to let legs return to the starting position.

For a more difficult variation, raise straight legs up until they are perpendicular with the body. Do not swing in order to complete the exercise. Instead, use the abdominal muscles to help pull the legs up.


Exercise 4. Side Bridge With Hip Drops

A side bridge with hip drop is another abdominal exercise that, like the plank superman, provides a total core workout.

Laying on the side of the body, lift the body up and rest on the forearm, with the sides of the feet resting on the floor and knees off the ground. The body will be lying in a straight line.

Slowly lower the hip to the floor and return, slowly to the starting position. Do not let the hip rest on the floor or let the arm that is holding the weight sink.

For comfort, the opposite arm can be placed with fingers behind the head.

Complete the exercise on both sides of the body.


Exercise 5. Double Crunches

how to get a flat stomach in a week double crunchesDouble crunches combine the traditional crunch with added benefit of adding the lower body to the movement, targeting both the upper and lower abs.

When questioning how to get a flat stomach in a week, double crunches are an extremely effective exercise.

As an exerciser is crunching, with hands rested lightly behind the head, lift the legs up, crunching with both the upper and lower body. Let the legs return to the floor, in a straight line, outstretched, but do not allow them to touch the floor.

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