The Medifast Weight Loss Program
A Clinical Proven Weight Loss Program

Medifast Weight Loss ProgramThe Medifast weight loss program is a very effective, weight loss meal replacement diet program used by many people trying to lose weight for personal or health reasons. The Medifast program offers Medifast Meals that are both low fat and low on the glycemic index to prevent your blood sugar from spiking allowing you to stay fuller for longer.

On top of that, many of the meals are certified as gluten-free through the Gluten-Free Certification Association for clients with specific health needs.

Special Medifast meal plans are available for diabetics, vegetarians, seniors, teens, nursing mothers, and patients undergoing bariatric surgery.

How Does the Medifast Weight Loss Program Work?

The basic principles of the Medifast weight loss program are that you will eat six meals per day every few hours so that you are satisfied and don’t feel hungry or deprived. The diet program is designed to help you quickly lose weight at 2 to 5 pounds per week on average while increasing your metabolism.

There are 5 basic steps to following this weight loss program known as the Medifast 5 & 1 Plan:

Medifast Weight Loss Program 5 And 1 Plan


  1. Choose your customized diet plan. In the first step of the Medifast diet program, you will choose your own diet meal plan to meet your specific health and weight loss needs.
  2. Choose a support system. The Medifast program is built on establishing a motivational support system to ensure that you reach your weight loss goals. Since each person is unique, Medifast offers four different types of weight loss tools such as purchasing the products online, getting information through the MyMedifast online support community, visiting a Medifast Weight Control Center near you, or using the program under the care of your doctor.
  3. Order your Medifast meals. Medifast meals can be ordered online or over the telephone and will be shipped to your home. There are 70 different foods available to create a customized meal plan at a low cost. Meals on the Medifast program average out to roughly $11 per day.
  4. Track your progress. On the weight loss plan, you will eat every few hours for a total of six meals per day. This will keep your body burning fat all day long so that you can quickly and safely lose weight without compromising nutrition. Additionally, you are encouraged to chart your progress online and connect with other users on the diet program.
  5. Track your progress. On the weight loss plan, you will eat every few hours for a total of six meals per day. This will keep your body burning fat all day long so that you can quickly and safely lose weight without compromising nutrition. Additionally, you are encouraged to chart your progress online and connect with other users on the diet program.
  6. Transition to the maintenance phase. The majority of people on a weight loss diet will gain weight back in a year and then some. To prevent this issue, Medifast encourages you to transition to eating healthy foods and increase your calories after you have reached your weight loss goals. The Medifast Maintenance Plan will teach you portion control and proper nutrition so that you can stay at your goal weight.

Medifast Personalized Weight Loss Plans

Medifast Weight Loss PlansMedifast offers different Medifast weight loss plans for men and women. Based on your gender and your doctor’s recommendations, you will choose either a basic four-week package or the enhanced four-week package for men or women.

The basic four week packages offer an easy and affordable way for you to get the most popular Medifast Meals for your Medifast 5 &1 Plan.  These packages include a variety of Medifast shakes, bars, oatmeals, eggs, soups, brownies, chocolate chip pancakes, soft serves, cappuccinos and bonus meals.

The enhanced 4 week packages are more expensive than the basic packages but not only offer the necessary Medifast Meals for your Medifast 5 & 1 plan but also include the Medifast’s popular nutritional supplement known as Essential 1: Heart Health.

This weight loss supplement provides you with the essential fatty acids EPA & DHA that you need to maintain appropriate cholesterol and triglyceride levels.

There is also a smaller two week package available for men or women as well as a special gluten-free package.

Medifast Weight Loss Shakes

Medifast Weight Loss ShakesMedifast diet shakes are specially formulated for either men or women. They are high in protein and contain up to 24 different essential vitamins and minerals. The Medifast weight loss shakes made for men typically have a higher percentage of protein content but can be used by women who want to increase protein consumption in their diet.

All of the shakes are heart-healthy, kosher dairy, caffeine free, certified gluten-free, and vegetarian and can be mixed into water or blended with ice.

The Medifast weight loss shakes come in a wide variety of flavors like banana cream, Dutch chocolate, French vanilla, orange cream, strawberry cream, Swiss mocha, vanilla plus, chocolate plus, and strawberry plus so that you have many options throughout the weight loss plan.

Specific shakes are also made for unique health and diet purposes such as to suppress the appetite, benefit the heart, protect the joints, provide antioxidants, or improve diabetic health.

Medifast Weight Loss Centers

Medifast Weight Loss CentersThrough the official Medifast website, you can find a weight loss center near you to provide the support and knowledge you need to achieve your weight loss goals. Medifast diet centers offer each client a customized program developed by physicians, a body composition analysis, and weekly one-on-one counseling to teach healthy eating habits.

The Medifast weight loss centers are located throughout the United States with locations in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas, and Virginia.

In order to schedule an appointment at a weight loss center near you, you can fill out a personal weight loss profile online on the website, or you can call directly to schedule a consultation at the weight loss center nearest you.

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