Our Top 8 "Lose Beer Belly" Diet Tips
When you really want to lose beer belly, you must dedicate yourself to a change in your daily habits and become accustomed to a different lifestyle.
This includes changing the way you eat and drink and getting into the fitness habit.
Gaining the beer belly is much easier than taking it off, but the biggest challenge lies in getting started.
Following are our top eight diet tips to help you lose the belly fast.
Tip 1 – Eliminate Alcohol From Your Diet
The first and most obvious tip is to forgo beer and any other type of alcohol.
Consuming beer and other alcoholic beverages may lead to a beer belly for two different reasons: Alcohol contains a lot of calories and slows down metabolism.
This by itself can cause a person to gain weight, but that is not all – alcohol causes a rise in blood sugar and can have an effect on the way the body responds to insulin.
After a while, the body may become insulin-resistant. When this happens, the body is unable to turn the sugar into energy and begins to store it as fat.
Tip 2- Reduce Your Sugar Intake
Replace sugary foods with vegetables and fruits. Consider sugar to be the enemy and nutritious vegetables and fruits to be your friends.
When you eat fresh vegetables and fruits, you give your body vitamins, minerals, and natural carbohydrates the body needs to stay energized. If your goal is to lose beer belly, you need that energy for exercise!
Tip 3 – Increase Your Lean Protein And Healthy Fat Consumption
Replace unhealthy high-fat foods with lean proteins and healthy fats. Swear off beef and pork and opt for chicken or turkey breast, fish, nuts, and tofu.
Tip 4 – Use Alternatives To Sour Cream
Replace sour cream with non-fat yogurt and drink skim or 1 percent milk instead of whole milk. If you must have cheese, go for the low-fat variety.
Tip 5 – Remove Processed Pastas and Refined Carbohydrates From Your Diet
Replace processed pastas and refined carbohydrates with whole grain, high-fiber breads, cereals, and pastas.
Foods that are high in fiber not only help keep your digestive tract healthy and lower cholesterol levels, they also discourage overeating by helping you feel full.
Tip 6 – Monitor Your Sodium Intake
Watch your sodium intake. Sodium causes the body to retain water. Though the water is not stored as fat, it does add to weight and cause bloating — especially around the stomach area.
Tip 7 – Drink More Water
A good rule of thumb is to drink about two quarts/liters of water every day.
Water helps to flush out the system and encourage the body to get rid of the fluids it has been retaining.
Water also aids digestion and satisfies the body’s need for hydration.
Tip8 – Spread Out Your Meals
Instead of eating three meals a day, try eating smaller portions five or six times a day.
Eating several times a day keeps energy high and can help you feel less hungry throughout the day.
Of course, diet is not the only necessary factor in your quest to lose beer belly.
For faster results, exercise three to five days a week. Include a cardio workout to help you burn the fat and an abdominal routine to help you tighten and tone your belly.
By combining exercise with healthy eating, you will lose the beer belly faster and be much more likely to stick to your new, healthier lifestyle.
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