The #1 "Lose Belly Fat Exercise" Revealed

lose belly fat exercise runner

While advertisements love to flaunt ab machines, variations of sit-ups or crunches, or even special berries to lose belly fat, the fact of the matter is that the only way to lose your stubborn spare tire is to burn it off with high-intensity, aerobic exercise.

Lying on the floor, hoisting your shoulders off the floor for as long as you can stand to do it does little to increase your heart rate.

Additionally, most people cannot do any ab-only exercise long enough to burn fat. If you’re looking for the ultimate way to lose belly fat exercise, look no further than the local gym, the treadmill in your basement, or the road right outside your door.

High-intensity, aerobic exercise could be rigorous dancing, running, speed walking, or the playing of sports for long periods of time.

Think about it. When was the last time you saw a dedicated jogger or passionate soccer player with a pot belly? It doesn’t happen because they have burned off the vast majority of the fat stored in their body, including the layer on top of the abdominal muscles.

Once the fat is gone, the sleek, sexy ab muscles are clearly visible. This is why sit-ups and crunches don’t work without aerobic exercise. You can have abs of steel but if they are covered in a layer of fat no one will see them.

Experts state that the body only burns fat after 30 minutes of exertion. Therefore, you should perform your chosen aerobic exercise for at least 45 minute to an hour to see fat loss.

You want to raise your heart rate to approximately 120 beats per minute and sustain it throughout your workout. If you don’t own a heart rate monitor, a simple test is to try to talk.

It should not be easy to speak at length and exercise at the same time, but you shouldn’t be gasping for air either. This elevated heart rate is the best lose belly fat exercise there is. Be sure to factor in a cool-down period at the end of your workout to avoid cramps.

There can be no debate that core exercises such as sit-ups and crunches will indeed strengthen your abdominal muscles. However, you can’t see them if they are blanketed with fat.

For anyone suffering from lower back pain, these exercises will irritate the condition. This is especially true if you are doing hundreds, or even thousands, of repetitions in the mistaken belief that this will burn fat.

Can you do sit-ups at a brisk pace for 45 minutes to an hour ? That would be the only way to lose belly fat with core exercises alone.

In short, the best lose belly fat exercise is the high-intensity, aerobic exercise of your choice.

Only by forcing your body to metabolize and break down body fat will the strong, sexy abs beneath be exposed.

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