Weight Loss Resort
5 Popular Weight Loss Resorts
If you are looking for ways to lose some stubborn weight and get a flat stomach while enjoying a vacation away from home, there are a number of ways to do it. However one of the best ways is for you to enjoy a stay at a weight loss resort.
Services offered at weight loss resorts may include nutrition classes, exercise programs, body treatments, assistance in improving attitude and self-esteem, and help with stress management. Each of these plays a vital role in your weight gain and weight loss.
During your stay at a weight loss resort, you will have the time and energy to focus on improving your health and fitness while learning how to incorporate these healthy lifestyle practices into your daily life after your stay is over. This will help you sustain your efforts to become fit and healthy for the long term.
Biggest Loser Resort Fitness Ridge
One such resort is the Biggest Loser Resort Fitness Ridge located in Utah and Malibu, CA. It includes a gym, an aerobics room, a pool and hot tub, a full service spa and salon, and an on-site store.
The weight loss programs include options for hiking, fitness classes, and a certified fitness team to assist you in learning how to use what you learn when you are back home.
Live in Fitness Weight Loss Resort
The Live in Fitness Weight Loss Resort has been rated by Image Magazine as the number 1 weight loss retreat in the world.
It includes 3 program levels.
Level 1 is the Complete Lifestyle Change Program for those who need to lose at least 45 pounds. Stays last 8 weeks or longer and include guidance in eating and lifestyle habits.
Level 2 is the Extreme Weight Loss Program, customized for each individual. It focuses on quick weight loss through exercise and diet for those who need to lose 30 pounds or more and do not have any physical limitations.
Level 3 is the Boot Camp Intensified Program which is for those needing to get fit quickly within 2 to 8 weeks.
Every program includes the assistance of a nutritionist and fitness experts.
Shane Diet Resorts
Shane Diet Resorts is a relaxed vacation-like atmosphere with no pressure, just encouragement and guidance if desired.
Exciting, but voluntary, recreational day trips are offered for recreational fun and exercise. And the food served is healthy and tasty.
The weight loss camp is held in the summer for 1 to 12 weeks, depending on your needs, with activities including tennis, yoga, water aerobics, swimming, weight training instruction, and much more.
Hilton Head Health Weight Loss Resort
Another weight loss resort, Hilton Head Health, offers three programs.
The 7-day long Essentials Healthy Lifestyle Program, which includes fitness classes and excursions, nutrition seminars, and one-on-one sessions.
The Extended And Intensive Program is 12 weeks long and includes the Essentials Healthy Lifestyle program but operated within small group sessions.
The 3rd program is the Home Coaching Program to assist with sustaining progress achieved during either of the other two programs from the comfort of your home.
Green Mountain at Fox Run Weight Loss Resort
Green Mountain at Fox Run is a women’s only weight loss retreat offering nutrition classes, customized fitness classes, yoga, emotional eating and body image workshops. Reservations may be made for 1-4 week stays.
There are many options to choose from when deciding on a weight loss resort to attend. Some are vacation oriented and relaxed, while others are intensive programs.
They all have unique offerings to suit your needs. It really is up to you which site will best help you achieve your long term fitness and weight loss goals.
Return from Weight Loss Resort to Learn How To Get A Flat Stomach